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#11
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![]() Never, ever give up! So true!
Quote:
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Craig Ballantyne, CTT Certified Turbulence Trainer |
#12
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![]() great tips!
Quote:
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Craig Ballantyne, CTT Certified Turbulence Trainer |
#13
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![]() It think that the mind has a big part in anyone achieving their goals. So you need to believe that you can do the changes, if you don't you won't!! If you keep telling yourself it's too hard, I can't do it, you won't and you will never be able to change. Like the quote: "What the mind can conceive, you can achieve"
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#14
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![]() Mindset is key. Everyone must truly believe in themselves. And you should. Because you can!
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Craig Ballantyne, CTT Certified Turbulence Trainer |
#15
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![]() So true ! -
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AlexB Only the fool, fixed in his folly, may think he can turn the wheel on which he turns Roundballnz on Twitter, LJ, FB |
#16
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![]() I also think you can't stress the accountability enough either - the more people you tell you are doing the contest, the more people you will have asking when they can see the before/after pictures. When you know that that day is coming up, it does motivate you a lot more! It is temporary, and the other tips are much better long-term, but I needed that potentially embarrassing moment (of showing after pics that had no change) to get me through my first 10 lbs or so. Now it is about much more than that, as I have seen results and love it, but that kept me going in the beginning until my own drive kicked in.
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#17
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![]() another great tip, thanks!
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Craig Ballantyne, CTT Certified Turbulence Trainer |
#18
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![]() This tip is about interval training. You can buy an interval timer online. I think Craig mentioned mygymoss as one. If you have an Iphone they have interval timer apps for a couple of bucks or you can use a free online interval timer if you do your intervals near a computer. Here's the link. I'm not affilated with them I just use it and find it helpful.
free online interval timer link
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Fernando Polania Miami, Florida "Create A Great day!" |
#19
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![]() That's a good one Fernando!!
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#20
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![]() yeah, finally getting a gymboss has added a great new element to my training. so cheap too.
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Craig Ballantyne, CTT Certified Turbulence Trainer |
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