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  #11  
Old 03-27-2011, 10:33 PM
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brittanieb brittanieb is offline
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Woo hoo! Congrats for finishing!!! Looking forward to seeing your results/essay!
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  #12  
Old 03-28-2011, 12:09 AM
robmack3 robmack3 is offline
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Default Day 0

And the last day is in the bag. Now I need to work on my essay. My wife took the pics this morning.

I had a great birthday. The wife really outdid herself this time!
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  #13  
Old 04-03-2011, 11:40 PM
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gesunelson gesunelson is offline
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Brilliant work, Rob!!! Congratulations on the outstanding changes you've made. The gut is gone and you're looking lean and ripped!

You just need to post a photo of yourself in that spring/summer suit now I bet the trousers are now too loose around the waist!
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  #14  
Old 04-04-2011, 12:22 AM
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tatjanaTT tatjanaTT is offline
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Great results Rob! Congratulations!
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  #15  
Old 04-04-2011, 05:45 AM
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debz0773 debz0773 is offline
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Wow Rob.. what a difference.. congrats, you really blasted that fat!
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  #16  
Old 04-04-2011, 07:59 AM
crazycanuck crazycanuck is offline
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I was looking forward to your essay and photos after reading some of your inspirational posts on your thread. You look absolutely fantastic!!! Great job!

Tina
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  #17  
Old 04-04-2011, 04:28 PM
neilg197 neilg197 is offline
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Great work Rob.

Looking good. hope you really enjoyed your experience of the contest.

Neil
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  #18  
Old 04-04-2011, 08:09 PM
GillianM GillianM is offline
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Awesome results Rob!

Pics look great. Such a good transformation!
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  #19  
Old 04-05-2011, 06:36 PM
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brittanieb brittanieb is offline
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Great job Rob! Pics look fantastic! Congrats on your results!
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  #20  
Old 04-06-2011, 07:53 AM
robmack3 robmack3 is offline
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Default Thanks guys

I feel great. Am up this AM getting in my workout. Fun keeping the activity going now that its just about keeping the lifestyle.

Going into a quarter-end at work, but when these next few weeks are over with the long hours, i'm heading to the tailor to get these suits taken in.

I realize that i'm not too far from actually being able to see some more ab definition, but I'm so excited about getting my love handles waaaaaay down and flattening out the stomach.

I've been checking out the other pics and all of you guys have done so well, too. Awesome jobs all around.
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