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  #1  
Old 01-28-2014, 03:28 PM
shawnss711 shawnss711 is offline
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Join Date: Nov 2013
Posts: 869
Default Shawn's adventures in Transformation land

I didn't introduce myself yet. My name is Shawn.
I am continuing my transformation. I have lost 42 lb so far.
I did join the 18th contest but didn't get my photos so I couldn't win... I actually had a bit of a plateau during the last few months when I hit around 40 pounds lost. I went backward a slight bit through the holidays but I am down the holiday weight and It finally seems to be moving again Of course I know the scale is not the best measure but in my case as I lose body fat,the number will inevitably move. I started the 19th Transformation contest at 205. I am doing well getting in my TT workouts and eating cleaner again.

"If you always put limits on what you can do, physical or anything else, itíll spread over into the rest of your life. Itíll spread into your work, into your morality, into your entire being. There are no limits. There are plateaus, but you must not stay there, you must go beyond them." One of my favorite Bruce Lee quotes.

Time to go beyond!

I did have my hubby take before photos this time

Shawn
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  #2  
Old 01-28-2014, 04:52 PM
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craig.mitch316 craig.mitch316 is offline
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Join Date: Aug 2013
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Welcome mate and good luck with your continued journey.
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"We are what we repeatedly do. Excellence then, is not an act, but a habit." - Aristotle

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  #3  
Old 01-28-2014, 08:22 PM
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LeslieM LeslieM is offline
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Smile Hi!

Welcome aboard! It sounds like you've already put a huge dent in your weight loss! That's great! I look forward to getting to know you! Leslie
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  #4  
Old 01-28-2014, 11:56 PM
TomHK TomHK is offline
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Welcome Shawn and good luck!
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  #5  
Old 01-29-2014, 08:57 AM
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hal1 hal1 is offline
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Welcome! I'm looking forward to your progress!
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  #6  
Old 01-29-2014, 10:43 AM
shawnss711 shawnss711 is offline
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Thank You for the warm welcome
I appreciate it!

I have my workout done this morning and I have all my meals prepped out in advance.
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