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  #21  
Old 01-15-2015, 04:52 AM
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eduardo84 eduardo84 is offline
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12/01/2015 - Day 11

10h00: protein shake in almond milk (2 scoops), 1 banana, 1 slice of butter cake

Totals 636 cals | 70 C | 18 F | 50 P

13/01/2015 - Day 12

8h00: protein shake in almond milk, small bread (sweet)

13h00: 4 eggs in coconut oil, big salad and 2 pieces of dark chocolate

15h00: cottage cheese with 1 tbs of maple syrup

21h00: fusilli al sugo, vegetarian meatballs (this sounds weird! ), 2 glasses of white wine, 6 fresh dates (unsweetened)

Totals: 2,033 cals | 198 C | 63 F | 141 P

14/01/2015 - Day 13

13h00: smoked salmon, big salad with olive oil and goat cheese, 4 pieces of dark chocolate

18h00: Greek yogurt with protein and 1tbs of raw cocoa powder

21h00: Chicken breast, big salad, sweet potato, and 2 dates (unsweetened)

Totals: 2,125 cals | 115 C | 99 F | 202 P
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  #22  
Old 01-23-2015, 01:26 PM
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eduardo84 eduardo84 is offline
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Ladies and Gentlemen,

We are thrilled to announce Josť Gilmar



He was born on January 17 @10h12.

Ariane's labor started on Friday, but the baby was not well positioned and, after many hours, the doctors decided for a c-section. Josť also was born with hypoglycemia due to Ariane's gestational diabetes, so he stayed 3 nights in a neonatal medium care unity. Finally, both were released from the hospital on Wednesday!

I stayed with them in the hospital during all this time, that's why I disappeared from the forum. I still could not get a workout done since then though, but I hope tomorrow I can go to the gym in the morning while they sleep.
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  #23  
Old 01-23-2015, 03:22 PM
concetta27 concetta27 is offline
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Congratulations to you and Ariane! Blessing and good health to you and your family!!!!! Concetta
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  #24  
Old 01-23-2015, 06:36 PM
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LeslieM LeslieM is offline
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Congratulations to you both! What a beautiful boy!
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  #25  
Old 01-23-2015, 07:01 PM
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PeterJankowski PeterJankowski is offline
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Congrats mate that's awesome
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  #26  
Old 01-24-2015, 08:11 AM
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That can certainly change a lifestyle!!! Congratulations.......get the workouts in when you can! That is the key! What a cutie!
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  #27  
Old 01-25-2015, 10:16 AM
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LeslieM LeslieM is offline
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Happy Birthday to you! Happy Birthday to you. You have a new baby. Which means lots of poo! A poet, I'm not! I hope you have a great day despite the mounds of diapers and lost sleep!
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  #28  
Old 01-26-2015, 02:16 PM
shawnss711 shawnss711 is offline
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Congrats
He's adorable!
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  #29  
Old 01-26-2015, 04:17 PM
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eduardo84 eduardo84 is offline
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Dear all,

Thank you for such kind messages. And Leslie, you're the best, thank you:-)

The baby is doing great and I finally got a workout in on Saturday. Yesterday was my 31st birthday (the best ever, of course) and I had a big slice of chocolate cake!!! :-)

Today I was back on track (fasting :-))

9h00: protein shake (2 scoops) and more cake

~ 800 cals
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  #30  
Old 01-29-2015, 04:51 PM
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eduardo84 eduardo84 is offline
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27.01.2015

9h00: protein shake and one banana

12h00: slice of chocolate

18h00: protein shake and one banana

21h00: ride with nuts and chicken

23h00: protein shake

Total: 1921 cals
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