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  #1  
Old 05-07-2014, 01:49 PM
shawnss711 shawnss711 is offline
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Default The Adventure Continues....

Day 1 TT #20

My husband took the pictures today. I am officially starting today May 7.

Weight 191 lbs (same weight that I ended #19 with)
Waist 40" (this is different than around my navel the thickest part is higher on me)
Hips 43"
Chest 42"
Shoulders 18"
Thighs 24.5" for both of them (This is slightly different than where I was measuring as well so my numbers are slightly different than last contest. It's good to have a standard to go by)

I am doing TT 2.0 . I decided on intermediate. I did do the push ups from my knees still and I only did 30 seconds instead of 40 seconds on the mountain climbers. I did 40 on the rest of the exercises though. I still have to rebuild my ab strength.

The incisions are not as noticeable as I though they would be. I was right the fat is more embarrassing...
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  #2  
Old 05-07-2014, 02:45 PM
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LeslieM LeslieM is offline
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Smile

You have nothing to be embarrassed about! You are doing something to improve yourself and others! I'm super proud of you and I'm so happy you're here!!


P.S.I am an atrocious speller(I have to keep a window open when I'm online to check my spelling) I used to always misspell embarrassed because I could never remember if it has 1 or 2 s's. Now I always say, in bare ass to remember! The other parts of the word didn't stump me, just the ass part!
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  #3  
Old 05-07-2014, 03:57 PM
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Craig Ballantyne Craig Ballantyne is offline
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Awesome, keep on pushing on Shawn!
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Craig Ballantyne, CTT
Certified Turbulence Trainer
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  #4  
Old 05-07-2014, 04:30 PM
shawnss711 shawnss711 is offline
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Default Thank You

Thank you, Leslie and Craig

I know I am getting better all the time!
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  #5  
Old 05-07-2014, 10:01 PM
Radz Radz is offline
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Default

Awesome Shawn!! Yep, MI! 80 degrees tomorrow! Summer is back!
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Getting lean and ripped in 2014!

Mark
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  #6  
Old 05-08-2014, 09:11 AM
shawnss711 shawnss711 is offline
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Quote:
Originally Posted by Radz View Post
Awesome Shawn!! Yep, MI! 80 degrees tomorrow! Summer is back!

I think I will ride my bike to work It's not supposed to rain
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  #7  
Old 05-08-2014, 05:45 PM
shawnss711 shawnss711 is offline
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Join Date: Nov 2013
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Default Day 2

I rode my bike to work today for my off day activity. It was such a beautiful day

My legs could feel that I did split squats yesterday


It was my first day back to the restaurant. I only ate pulled chicken breast while I was there not any garbage. One of my goals is to not have to work the restaurant next year! The people are great but I just want to do my fitness business only for work!


Looking forward to hitting the weights in the morning.


Shawn
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  #8  
Old 05-09-2014, 08:45 AM
shawnss711 shawnss711 is offline
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Default Day 3

workout done

I did my first forearm planks today. I made 35 seconds of the 40. I also did the side planks as well.

Moving along on the modified burpees as well. I took a riser off the step so I was a little closer to the ground almost there!

I did my decline push ups off the stability ball so I could back off easily as needed.

So I managed TT 2.0 Intermediate workout B with minimal modifications. Yay!
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  #9  
Old 05-09-2014, 08:56 AM
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LeslieM LeslieM is offline
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Smile Yahoo!!

Quote:
Originally Posted by shawnss711 View Post
workout done

I did my first forearm planks today. I made 35 seconds of the 40. I also did the side planks as well.

Moving along on the modified burpees as well. I took a riser off the step so I was a little closer to the ground almost there!

I did my decline push ups off the stability ball so I could back off easily as needed.

So I managed TT 2.0 Intermediate workout B with minimal modifications. Yay!
AWESOME!! Man you are an early bird! I think I'll do some burpees in your honor!(of course all of my burpees are modified!) I probably won't be around much this weekend, so I'll say now,"Have a great weekend!" Oh! Happy Mother's Day!! X 6 (you overachiever!)
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