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Old 11-27-2013, 11:40 AM
Mike Whitfield's Avatar
Mike Whitfield Mike Whitfield is offline
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Join Date: Jun 2010
Posts: 2,465
Default Challenge # 75

With Chris Lopez's awesome KB Finishers, I want to share one with you...

Do the following circuit 4 times, resting when needed. The next time you perform this finisher, try to beat your previous time.

KB Swings (15)
Spiderman Pushups (6/side)
KB Swings (15)
Spiderman Climb (6/side)
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