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Old 01-15-2014, 11:31 AM
Mike Whitfield's Avatar
Mike Whitfield Mike Whitfield is offline
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Join Date: Jun 2010
Posts: 2,466
Default Challenge # 81

Let's dig into the 20-10 style...

KB or DB Swings (20 secs), rest 10 secs - 4X
Stability Ball Jackknife Pushup (20 secs), rest 10 secs - 4X
Jumping Jacks (20 secs), rest 10 secs - 4X

Try to improve on your grand total of reps for each exercise the next time you perform this finisher.
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