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Old 12-04-2013, 12:01 PM
Mike Whitfield's Avatar
Mike Whitfield Mike Whitfield is offline
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Join Date: Jun 2010
Posts: 2,465
Default Challenge # 76

Simple and to the point...

Do the following in any manner you choose. So, you could do 15 Total Body Extensions and then 10 Pushups, etc. The next time you perform this finisher, try to beat your previous time.

BW Walking Lunges (25/side)
Total Body Extensions (100)
Close-Grip Pushups (50)
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