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  #61  
Old 06-30-2011, 07:56 PM
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Jollybeggar Jollybeggar is offline
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Thank for the encouragement on my thread. Appreciate your support. Looks like you're doing really well. Cheat days are for cheating so don't worry too much. Looks like you've got a good plan put together. Hope you're having a great contest so far.
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  #62  
Old 07-01-2011, 08:45 AM
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Quote:
Originally Posted by Jollybeggar View Post
Thank for the encouragement on my thread. Appreciate your support. Looks like you're doing really well. Cheat days are for cheating so don't worry too much. Looks like you've got a good plan put together. Hope you're having a great contest so far.
Thanks John,

I'm doing well & having a good contest. I have been hurt for the last few weeks, but I have been pushing through it. I am hoping I am on the down hill portion of my injury so I can run a bit in the next couple of weeks. I hope all is well with you...

MattyG
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  #63  
Old 07-01-2011, 08:48 AM
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Yesterday was my Fast day and it went well despite my foot injury I was still able to hit the intervals hard on the bike...

I will be taking my body fat %, official weight, & my photos for the 6 week contest today. I will post those as soon as I can, but I will not post my entry until next week.

I wish everyone the best,

MattyG
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  #64  
Old 07-01-2011, 10:52 AM
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DutchLaramie DutchLaramie is offline
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Hey, Matty. Sorry to hear about the injury. I hope your on the road to recovery! I'm looking forward to seeing your mini-contest injury! Nice work keeping at it!

All the best!
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  #65  
Old 07-02-2011, 02:52 PM
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Default 6 Week Photos

Ok here are my 6 Week photos and Results, I will have my official entry on the contest thread by the end of the week with my essay:


Contest Start250 lbs
17.38% BF
1ST 2ND
CHEST 7 4
SUBSCAP 20 20
SUPRA 30 33
ABS 34 32
TRICEPS 15 14
THIGH 9 9
AXILLA 14 14


6 Weeks
231 lbs
15.55% BF
1ST 2ND
CHEST 4 5
SUBSCAP 28 32
SUPRA 14 20
ABS 28 32
TRICEPS 15 13
THIGH 10 9
AXILLA 13 13

So I am happy with a few different things:

#1 I lost 19 lbs total
#2 I lost almost 2 full BF %s (This means I lost over 5 lbs of pure fat)
#3 I'm happy with the mirror test (saying that I can tell the diff with the photos)

One thing that I'm not upset about, but would have liked to seen a better result of fat lost out of the 19lbs.

With all of that I am very happy with my over all results thus far and will be recreating my goals for the rest of the contest(which I will include in my 6 week essay).

I hope everyone is having a great weekend and staying on track.

Cheers,

MattyG
Attached Images
File Type: jpg 2011ContestWebFront.jpg (67.7 KB, 14 views)
File Type: jpg 6Weeks1.jpg (42.0 KB, 16 views)
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Last edited by gilbertTT : 07-02-2011 at 02:57 PM.
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  #66  
Old 07-02-2011, 03:39 PM
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Quote:
Originally Posted by gilbertTT
One thing that I'm not upset about, but would have liked to seen a better result of fat lost out of the 19lbs.
Great job! I bet a lot more than 5 lbs of that 19lbs was fat loss. That is really great for 6 weeks. You should be really proud of your results!!
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  #67  
Old 07-02-2011, 08:38 PM
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Originally Posted by gForce View Post
Great job! I bet a lot more than 5 lbs of that 19lbs was fat loss. That is really great for 6 weeks. You should be really proud of your results!!

Thank you,

Peter

I am very proud of myself!!!

MattyG
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  #68  
Old 07-03-2011, 02:45 PM
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Whoa Dude, Those are some impressive pictures! Can't wait to read your essay.
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  #69  
Old 07-03-2011, 07:21 PM
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Well don Matty, fantastic results and great photos! As usual you are showing us how it's done!!

Keep up the great work, those results are amazing, but well deserved as you have really gone for it 100% and that's what you get when you put in 100% as opposed to the 757% that I have done!

can't wait to read you essay, well done on entering too.

Cheers for now Katie
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  #70  
Old 07-04-2011, 10:19 AM
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Thank you Catherine and Katie,

I am going for it 100% this time around. I will have my essay up this week...

Happy 4th to everyone in the US. I hope you have a day of Family fun!!!


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