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  #11  
Old 05-16-2014, 12:54 PM
shawnss711 shawnss711 is offline
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welcome back!

Time to get back at it!
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  #12  
Old 05-17-2014, 02:17 PM
Radz Radz is offline
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Default Back at it!!!

Yep, Back at it!!! Thanks!!!

Decided to switch things up for a week! Started today with Mikey's 7 Day Finisher Aggression Workout!

I've always been a first thing AM exerciser and will do this one mid-day or evening this week. Just did the first one 20 minutes ago and I am full of sweat and still feeling the afterburn!!!



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welcome back!

Time to get back at it!
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  #13  
Old 05-23-2014, 03:57 PM
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LeslieM LeslieM is offline
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How's it going Mark?
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  #14  
Old 05-24-2014, 04:30 PM
Radz Radz is offline
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How's it going Mark?
Hey Leslie!

Things are good! Thanks! Not popping on here too much these days with my biz being really busy, kids playing baseball almost every night, and all of that life stuff!

Went and did some Sprinting today, kinda tweaked my hamstring a bit, but it was fun!!! Guess I needed a little more warm up!!!!! Hoping it's nothing major because I'd really like to train like this for awhile before it gets too hot! It felt great getting outside, nice quite spot doing bodyweight stuff and running!

How are you doing?
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  #15  
Old 05-24-2014, 06:04 PM
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Craig Ballantyne Craig Ballantyne is offline
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Be careful with that hamstring...that's an injury that can get bad fast, and stay bad a long time...very careful with the sprinting...always do a thorough warmup. Wishing you well!

c.
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  #16  
Old 05-24-2014, 06:54 PM
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LeslieM LeslieM is offline
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How are you doing?
I'm plugging along! I'm in "just follow the plan" mode! Hope your hamstring injury isn't major. Have a great weekend. Leslie
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  #17  
Old 05-27-2014, 12:17 PM
Radz Radz is offline
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Hamstring not too bad. Got it "Rock taped" up. Did Mikey's 6 week Sprint Conditioning program workout #1 at 80% with no problems yesterday (or this AM!)!

Will stay at the level for the week and re-evaluate next. Will definitely be careful with it! Exercising outside is so awesome! Gotta set up my TRX outside for some TRX finishers too!
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  #18  
Old 07-01-2014, 12:05 AM
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LeslieM LeslieM is offline
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Hey Mark! Are you still around?
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  #19  
Old 07-01-2014, 10:01 AM
Radz Radz is offline
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Hey Leslie! You're baaaaccckk!!!

Yep I'm still around but not popping on here too much! Not in "contest mode" but still working out and eating good. In the mirror, I've been able to get back to where I was at the end of the last contest! (after putting on some fat in the aftermath!). Got more muscle in my arms/chest and back!

Tried Mikey's sprint workouts but between rainy/wet weather and an aggravated knee I took a break from that but plan on doing one of his sprint workouts a week starting this weekend! Then tried a week of last months Max Reps bodyweight. It was fun bit workouts were too long for my AM schedule.

Actually (dare I say!!) mixing it up with a non-TT video workout. Hey... I really like videos!!!! Looking forward to Craig's new one coming out in September!!!!!!!

The one I'm doing is 5 days/week, 20 minutes plus 5 min warm up/5 min cool down. It's by a guy named Dr Axe. 45 seconds of work/15 seconds rest. 3 sets. Each day is different and meant to be a 4 week cycle. Thanks to Craig's smarts I've modified some of the ab work to not be so risky. I'm enjoying it and seeing/feeling results!

Glad your back!!!!
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  #20  
Old 07-01-2014, 03:53 PM
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Craig Ballantyne Craig Ballantyne is offline
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Interesting, stay safe!
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