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Old 04-29-2010, 10:31 AM
Starbuck1517's Avatar
Starbuck1517 Starbuck1517 is offline
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Join Date: Jan 2010
Posts: 654
Default Continuing the Transformation!

I am in for TTC #8! Still posting in my TTC #7 journal till May 3rd.

Programs I am considering for this contest:
Adrenaline
Addiction
Big 6 Circuit
BFW weeks 9-12

My goals are:

1. Continue the healthy eating habits I established in TTC #7-reducing meat intake, maintaining 7-10 servings of fruits/veggies/nuts-incorporating regular cheat days to keep metabolism high.
2. Increase pull-up/chin-up and push-up counts, concentrating on good form. I can do 5-6 chin-ups now, and 35 push-ups in a row. Obviously fat loss will help here...
3. Reduce body fat % from 26% (current) to 20%, which should be possible if I can reduce body weight from 153 --> 140 lbs while retaining lean mass.
4. Lose 2 inches off my waist measurement (current 28 inches --> 26)

That's it for now! I'll post starting measurements etc. on May 3rd.
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