Here go's

[tictac]

Hi all this is me putting my hat into the ring and taking up the challenge.

Two of my friends and I have are in week 3 of the intermediate programme but once the challenge came up I knew I had to enter and make a difference.

Ill post my workouts and diet as I go long. On day 4 so far so good.

Pumped to get this done. Good luck to everyone, look forward to seeing everyones progress.

[AdamY41]

Originally Posted by tictac

Hi all this is me putting my hat into the ring and taking up the challenge.

Two of my friends and I have are in week 3 of the intermediate programme but once the challenge came up I knew I had to enter and make a difference.

Ill post my workouts and diet as I go long. On day 4 so far so good.

Pumped to get this done. Good luck to everyone, look forward to seeing everyones progress.

TicTac,
Welcome. I have started about 5 days ago myself and am ready for the exciting trip we are taking. Good luck to you and looking forward to your experiences.

[kerry]

Good luck with your challenge...they are a lot of fun and if you stay the course, you will get good results...

Kerry

[Craig Ballantyne]

Awesome, thanks for joining in

[TomHK]

Good to see you onboard.

Are you following the progression to TT Original next?

If so you're doing the same as me!

[tictac]

Originally Posted by MorganHK

Good to see you onboard.

Are you following the progression to TT Original next?

If so you're doing the same as me!

Yes thats the next one. Got one week of the intermediate program. Chomping at the bit to try the Original though.

[tictac]

Thanks for everyones support its very motivating.

Im following a carb cycling nutritional programme. A typical days eating looks like this -

Meal 1(8AM) - 3 EGG OMLETTE WITH MUSHROOMS
SMALL AMOUNT OF PINEAPPLE

Meal 2 (10 am) - Protein shake
5 fish oil caps

Meal 3 (12.30pm) Chicken/fish with Rice or couscous and veg

Meal 4 (3pm) Protein shake
5 fish oil caps

Meal 5 (6-7pm depending on kids bedtime) - chicken/fish or lean beef with small amount of pasta/rice/couscous in a small amount of sauce and a portion of veg for flavouring


Meal 6 (bedtime) Protein shake and tablespoon of peanut butter

Through the day I drink a gallon of water and a bottle of powerade zero during the workouts

Weights coming off quite well but if it slows down Ill re-evaluate and change it up.

Amounts vary depending on the amount of carbs I am allowed for the day. Calories are kept at just below 2000 per day as I weigh 109kgs down from 113 kgs in the past 3 weeks.

[juliux]

Originally Posted by tictac

Thanks for everyones support its very motivating.

Im following a carb cycling nutritional programme. A typical days eating looks like this -

Meal 1(8AM) - 3 EGG OMLETTE WITH MUSHROOMS
SMALL AMOUNT OF PINEAPPLE

Meal 2 (10 am) - Protein shake
5 fish oil caps

Meal 3 (12.30pm) Chicken/fish with Rice or couscous and veg

Meal 4 (3pm) Protein shake
5 fish oil caps

Meal 5 (6-7pm depending on kids bedtime) - chicken/fish or lean beef with small amount of pasta/rice/couscous in a small amount of sauce and a portion of veg for flavouring


Meal 6 (bedtime) Protein shake and tablespoon of peanut butter

Through the day I drink a gallon of water and a bottle of powerade zero during the workouts

Weights coming off quite well but if it slows down Ill re-evaluate and change it up.

Amounts vary depending on the amount of carbs I am allowed for the day. Calories are kept at just below 2000 per day as I weigh 109kgs down from 113 kgs in the past 3 weeks.

It looks like you are very disciplined, that's great

I wish I could be the half disciplined with my meals

[TomHK]

Originally Posted by tictac

Yes thats the next one. Got one week of the intermediate program. Chomping at the bit to try the Original though.

I'm just starting week 2 of Original. It's a great workout. I have workout B tomorrow.

Workout A was a real killer last week!

Great job on the weight loss so far. How is Intermediate going for you?

[tictac]

Originally Posted by MorganHK

I'm just starting week 2 of Original. It's a great workout. I have workout B tomorrow.

Workout A was a real killer last week!

Great job on the weight loss so far. How is Intermediate going for you?

Last week of intermediate. Smashed it this week so far feeling really strong for going into the new program. Wont post up this weeks workouts will start fresh with the new one.

Are you enjoying the original program? Do you feel an increase in intensity from the intermediate?