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  #111  
Old 11-10-2011, 07:47 AM
kerry kerry is offline
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Way to go, Abby!!!!! You worked hard and deserve it...great job!
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  #112  
Old 11-10-2011, 03:58 PM
ma ma is offline
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I agree with Kerry and everyone else...Congratulations Abby!!!!!
12 weeks here she comes.....

Cheers
Ma
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  #113  
Old 11-10-2011, 05:52 PM
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cgaona04 cgaona04 is offline
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Ditto!! Congrats! You look amazing!
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  #114  
Old 11-10-2011, 06:34 PM
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debz0773 debz0773 is offline
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Hey Abby... very deserved. Congrats to you and here's to more greatness for the next 6.
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  #115  
Old 11-10-2011, 07:33 PM
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cesium0122 cesium0122 is offline
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Quote:
Originally Posted by debz0773 View Post
Hey Abby... very deserved. Congrats to you and here's to more greatness for the next 6.
Quote:
Originally Posted by cgaona04 View Post
Ditto!! Congrats! You look amazing!
Quote:
Originally Posted by ma View Post
I agree with Kerry and everyone else...Congratulations Abby!!!!!
12 weeks here she comes.....

Cheers
Ma
Quote:
Originally Posted by kerry View Post
Way to go, Abby!!!!! You worked hard and deserve it...great job!
Quote:
Originally Posted by RobB View Post
CONGRATULATIONS............Hard work, patience, perseverance and overcoming obstacles, pays off.........Great job and looking great as well..............Rob
Thank you, thank you, thank you everyone!!!
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  #116  
Old 11-10-2011, 07:47 PM
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cesium0122 cesium0122 is offline
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Default Day 61

Whew, my glutes are a little sore today from yesterday's workout. My arms are still a bit sore too. I think I'm working muscles I forgot I had!


Today's Workout

TT Buff Guys, Hot Gals - Workout D

Superset #1
pull up (BW) 3 x 2
1-arm DB shoulder press (20lb) 3 x 8 ea

Superset #2
DB Incline Press (30 lbs) 3 x 8
Narrow grip row (60/60/75 lbs) 3 x 8

Superset #3
Close grip push up (BW) 5 x 20
EZ bar curl (28 lbs) 5 x 12
Cable face pull (50 lbs) 5 x 20
SB jackknife (BW) 5 x 20
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  #117  
Old 11-11-2011, 01:44 PM
concetta27 concetta27 is offline
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Quote:
Originally Posted by cesium0122 View Post
Whew, my glutes are a little sore today from yesterday's workout. My arms are still a bit sore too. I think I'm working muscles I forgot I had!
Isn't it nice that our body constantly reminds us when we forget!! Congrats and continued great success. Concetta
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  #118  
Old 11-11-2011, 03:25 PM
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hal1 hal1 is offline
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Congratulations, Abby! As soon as I saw your results I knew you would earn first. It was truly deserved. I hope that the last 6 weeks go as well for you!
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  #119  
Old 11-13-2011, 03:28 PM
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cesium0122 cesium0122 is offline
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Originally Posted by concetta27 View Post
Isn't it nice that our body constantly reminds us when we forget!! Congrats and continued great success. Concetta
Thanks Concetta! Yes, it is nice, haha! This workout has certainly been working different muscles than my last workout!

Quote:
Originally Posted by hal1 View Post
Congratulations, Abby! As soon as I saw your results I knew you would earn first. It was truly deserved. I hope that the last 6 weeks go as well for you!
Thanks Heather!
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  #120  
Old 11-13-2011, 03:31 PM
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cesium0122 cesium0122 is offline
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Default Day 64

Just a quick post today and then I am off to climb Mount Washmore!

Today's Workout

TT Buff Guys, Hot Gals - Workout A

Superset #1
BB Squat (90/90/95/95 lbs) 4 x 10
Chin up with knee up (BW) 5,5,4,4

Superset #2
DB Step up (8 lbs) 3 x 10 ea
DB RDL (35 lbs) 3 x 10

Superset #3
Cable chop (70/70/72.5 lbs) 3 x 15 ea
1-leg calf raise (BW) 3 x 10 ea

Superset #4
DB Swing (20/20/20/25 lbs) 4 x 15
Goblet squat (20/20/20/25 lbs) 4 x 15
DB Swing (20/20/20/25 lbs) 4 x 15
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