I am back on track

[eduardo84]

28.01.2015

13h00: one egg, one mozzarella, big salad with olive oil

16h00: Greek yoghurt with vanilla casein and raw. Cocoa powder

21h00: rice and chicken breast

22h00: protein shake with chocolate cake

Total: 1894 cals

[eduardo84]

29.01.2015

13h00: 3 eggs in coconut oil, some cheese, big salad

18h00: 1 banana, protein shake, chocolate cake (post workout)

22h00: Squash risotto and chicken schinitzel

Totals 2,233 cals

30.01.2015

9h00: protein shake (2 scoops) and generous slice of cake (finally my BD cake is over now!). Then fasted till next day.

31.01.2015

5h00: protein shake and 1 banana

12h00: 1 egg, 1 mozzarella and big salad

17h00: protein shake

21h00: we ordered Thai food

hard to guess calories, but I think it was around 3,000

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After 4 weeks, I lost 5.1 pounds and 1.4 inch from my waist. So far, so good.

[eduardo84]

Sunday, February 1, 2015

12h00: protein shake, 1 banana, 1 slice butter cake (post workout)

17h00: protein shake, Italian bread with olive oil

21h00: rice, beans, chicken sausage and potato salad, two beers

Total: 2,838 cals

Monday, February 2, 2015

8h00: protein shake, 1 banana, 2 little sweet breads
Then fasted till next day.

Totals 667 cal | C 81| F 14 | P 58

Tuesday, February 3, 2015

6h00: protein shake, 1 banana, butter cake

14h00: 2 eggs, 1 mozzarella, olive oil, nuts, big salad

17h00: protein shake

21h00: wild salmon, penne in cream sauces with mushroom, 2 glasses of wine

Totals 2,552 cals | C 176 | F 113 | P 164

[eduardo84]

Hello all,

I am sorry for letting you down. I could not keep this thread up in the last two months. No apologies here. The truth is that keeping a food journal was no longer a priority when I have a newborn at home and I am rushing to finish my PhD. José is doing super well. He is 10 weeks old and quite active during the day. He refuses to take naps, but he sleeps quite well during the night (6 to 9 hours).

I did TT for Meatheads 5 x 5 for 8 weeks and I currently am in the second week of TT for Reformed Meatheads. So, roughly speaking, I skipped 10 workouts. Some days I was ready to leave to the gym, but José started crying and I stayed with Ariane to help or I did some household stuff instead of going to the gym, and these kind of things. And I kept doing ESE, fasting twice a week in general.

I did not reach my goals, but I am almost there. My current waistline is 30,5” (30” is the goal) while I still have to write only an Introduction and Conclusion to have a complete draft of my PhD thesis. I will keep the pace and expect to reach both goals before April 15.
Below you can see my before and after pics.

[eduardo84]

[mogarry]

Eduardo, you have great results with such a busy life! Congrats on a job well done