I am back on track

[eduardo84]

12/01/2015 - Day 11

10h00: protein shake in almond milk (2 scoops), 1 banana, 1 slice of butter cake

Totals 636 cals | 70 C | 18 F | 50 P

13/01/2015 - Day 12

8h00: protein shake in almond milk, small bread (sweet)

13h00: 4 eggs in coconut oil, big salad and 2 pieces of dark chocolate

15h00: cottage cheese with 1 tbs of maple syrup

21h00: fusilli al sugo, vegetarian meatballs (this sounds weird! ), 2 glasses of white wine, 6 fresh dates (unsweetened)

Totals: 2,033 cals | 198 C | 63 F | 141 P

14/01/2015 - Day 13

13h00: smoked salmon, big salad with olive oil and goat cheese, 4 pieces of dark chocolate

18h00: Greek yogurt with protein and 1tbs of raw cocoa powder

21h00: Chicken breast, big salad, sweet potato, and 2 dates (unsweetened)

Totals: 2,125 cals | 115 C | 99 F | 202 P

[eduardo84]

Ladies and Gentlemen,

We are thrilled to announce José Gilmar



He was born on January 17 @10h12.

Ariane's labor started on Friday, but the baby was not well positioned and, after many hours, the doctors decided for a c-section. José also was born with hypoglycemia due to Ariane's gestational diabetes, so he stayed 3 nights in a neonatal medium care unity. Finally, both were released from the hospital on Wednesday!

I stayed with them in the hospital during all this time, that's why I disappeared from the forum. I still could not get a workout done since then though, but I hope tomorrow I can go to the gym in the morning while they sleep.

[concetta27]

Congratulations to you and Ariane! Blessing and good health to you and your family!!!!! Concetta

[LeslieM]

Congratulations to you both! What a beautiful boy!

[PeterJankowski]

Congrats mate that's awesome

[RobB]

That can certainly change a lifestyle!!! Congratulations.......get the workouts in when you can! That is the key! What a cutie!

[LeslieM]

Happy Birthday to you! Happy Birthday to you. You have a new baby. Which means lots of poo! A poet, I'm not! I hope you have a great day despite the mounds of diapers and lost sleep!

[shawnss711]

Congrats
He's adorable!

[eduardo84]

Dear all,

Thank you for such kind messages. And Leslie, you're the best, thank you:-)

The baby is doing great and I finally got a workout in on Saturday. Yesterday was my 31st birthday (the best ever, of course) and I had a big slice of chocolate cake!!! :-)

Today I was back on track (fasting :-))

9h00: protein shake (2 scoops) and more cake

~ 800 cals

[eduardo84]

27.01.2015

9h00: protein shake and one banana

12h00: slice of chocolate

18h00: protein shake and one banana

21h00: ride with nuts and chicken

23h00: protein shake

Total: 1921 cals