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  #1  
Old 05-02-2012, 05:13 PM
Mike Whitfield's Avatar
Mike Whitfield Mike Whitfield is offline
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Posts: 2,465
Default Workout Challenge #6

Brace yourself for this density finisher combination.

Do the following superset as many times as possible in 3 minutes:
1A) Burpees (5)
1B) Close-Grip 3/4th rep Pushups (10)

After the 2 minutes is up, rest 1 minute and continue to the second
part of the finisher

Do the following superset as many times as possible in 2 minutes (and if you're feeling good, go for 3 just like the superset above):

2A) Total Body Extensions (10)
2B) Mountain Climbers (10/side)

Each time you perform this finisher, try to beat your previous total amount of reps
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  #2  
Old 05-06-2012, 02:27 AM
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AlexB AlexB is offline
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Nice - will add that for the weekend .....
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  #3  
Old 05-07-2012, 01:59 PM
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Mike Whitfield Mike Whitfield is offline
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Cool Alex - let us know how it goes!

Mike
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  #4  
Old 05-08-2012, 11:00 AM
Husky Pete Husky Pete is offline
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Thank you so much for continuing to provide these finishers. They are all great. Perfect way to finish off a tough workout.
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  #5  
Old 05-08-2012, 01:24 PM
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Mike Whitfield Mike Whitfield is offline
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I really appreciate the feedback. I enjoy writing them and having them tested with all you cool people. It's a lot of fun.
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  #6  
Old 09-20-2012, 09:07 AM
tictac tictac is offline
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After im finished the first 4 weeks of finishers we have laid out this is def on the list for a blast really like the look of it. ( in a oh dear this is going to hurt kinda way)
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  #7  
Old 09-20-2012, 09:34 AM
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Mike Whitfield Mike Whitfield is offline
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It's crazy... finishers are challenging, yet addicting. Almost like sugar... but better for you.
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