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Old 01-06-2015, 11:59 AM
Turb187 Turb187 is offline
Join Date: Jun 2010
Posts: 36
Default Getting Started

I wanted to know if it is too late to enter the TT Transformation Contest. I began yesterday and I wanted to enter. I thoroughly enjoy all the TT workouts from the past and the ones that are in the works as well. So many options so little time. I had a question Craig. For the 5X5 meathead program, can I increase the weight each set by 5lbs? Or do I do the same weight for the 5 sets of 5 reps? Also I know you said I can do that program for 8 weeks tweaking some of the exercises. Let me know I appreciate it.
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Old 01-06-2015, 01:26 PM
Craig Ballantyne's Avatar
Craig Ballantyne Craig Ballantyne is offline
Join Date: Nov 2006
Posts: 29,150

You can still enter!

Same weight for all 5 sets.
Craig Ballantyne, CTT
Certified Turbulence Trainer
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Old 01-15-2015, 08:38 PM
LeslieM's Avatar
LeslieM LeslieM is offline
Senior Member
Join Date: Jan 2014
Posts: 1,627

How are things going?
"She sets about her work vigorously; her arms are strong for her tasks."Proverbs 31:17
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