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  #21  
Old 11-16-2016, 05:36 AM
francisman francisman is offline
Junior Member
 
Join Date: Dec 2014
Posts: 15
Default Shoulders a-ok

The end of this transformation contest is near.

Wow. Never followed a program yet that gave me unconventional results. Here's some:

1. Shoulder health. I suffered bad shoulders that lasted for more than a year. Followed Craig's advise and back to heavy press again.

2. Habit of consistency. Not 100% compliant but now I look forward for next workout.

3. #ttvibes. Patience up. Most of my days singing Today Was A good day - Ice cube

Win or not, you Guys give massive value to the community. Wish I could be part of it
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  #22  
Old 11-16-2016, 11:58 AM
Craig Ballantyne's Avatar
Craig Ballantyne Craig Ballantyne is offline
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Join Date: Nov 2006
Posts: 29,150
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great work, and you ARE part of the TT Vibes Community!
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Craig Ballantyne, CTT
Certified Turbulence Trainer
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  #23  
Old 11-16-2016, 05:25 PM
concetta27 concetta27 is offline
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Join Date: Jan 2007
Location: Budd Lake, NJ
Posts: 3,936
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Quote:
Originally Posted by francisman View Post
The end of this transformation contest is near.
Wow. Never followed a program yet that gave me unconventional results. Here's some:
1. Shoulder health. I suffered bad shoulders that lasted for more than a year. Followed Craig's advise and back to heavy press again.
2. Habit of consistency. Not 100% compliant but now I look forward for next workout.
3. #ttvibes. Patience up. Most of my days singing Today Was A good day - Ice cube
Win or not, you Guys give massive value to the community. Wish I could be part of it
No wishing francisman, you ARE a part of the TT family. Concetta
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