TT Members Forum  
Home | Discussion Forums | TTmembers.com Tour | Search | Member Area

Go Back   TT Members Forum > Transformation Contests > 11th Transformation Contest
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Reply
 
Thread Tools Display Modes
  #61  
Old 06-28-2011, 07:32 PM
Jon__'s Avatar
Jon__ Jon__ is offline
Member
 
Join Date: Apr 2011
Posts: 56
Default

Hi All,

So, last week went, overall, not too bad. By my (very sketchy) calculations, I managed an average of around 1700 calories, which won't see me losing much fat, but after a couple of days splurging, it's a figure I'm happy with.

Monday this week went well, workout in the morning and nutrition was good, around 1500 calories. Today I'd arranged to meet friends for a curry in the evening, so I ate lightly at lunch and afternoon (chicken salad and some calamari, around 400 calories) and hit the gym after work. Hopefully that's put a dent in the calorie overload that followed...

Both days this week have been lean gains style fasting. Tomorrow is my off day from the gym, I'll be fasting through until the evening. I already know Friday and Saturday nights will have some aspect of over eating/drinking, so I'll be trying to be as good as possible at all other times!

That's all for now.
__________________
Jon

TC 11 Thread - http://forum.ttmembers.com/showthread.php?t=10647

"Obsessed is a word the lazy use to describe the dedicated"
Reply With Quote
  #62  
Old 06-30-2011, 06:53 PM
Jon__'s Avatar
Jon__ Jon__ is offline
Member
 
Join Date: Apr 2011
Posts: 56
Default

Quick update for the past couple of days... Nutrition's been good, Wednesday I fasted until about 3pm, same today. Wednesday was my off day, today did some circuits in the park with friends. I just wish the weather over in the UK would be nice enough to do that sort of thing all year round!

Tomorrow night is a friend's birthday drinks and Saturday we're planning a BBQ before a poker game. A couple of hurdles which I hope I can get over without too much damage!

I'll probably check back in Sunday, hope everyone has a good weekend!
__________________
Jon

TC 11 Thread - http://forum.ttmembers.com/showthread.php?t=10647

"Obsessed is a word the lazy use to describe the dedicated"

Last edited by Jon__ : 06-30-2011 at 06:54 PM. Reason: Poor punctuation...
Reply With Quote
  #63  
Old 07-01-2011, 12:07 PM
weetamclan's Avatar
weetamclan weetamclan is offline
Senior Member
 
Join Date: Jul 2010
Posts: 1,787
Default

P-p-p poker face, p-p poker face

Have fun!
__________________
And then my donkey fell down your waffle hole.
Reply With Quote
  #64  
Old 07-19-2011, 08:33 AM
Jon__'s Avatar
Jon__ Jon__ is offline
Member
 
Join Date: Apr 2011
Posts: 56
Default

Hi Everyone,

Well, it's been an age since I last posted. The good news is that my workouts have been consistent and I've definitely gotten stronger. The bad news is that my nutrition hasn't been great, which I think unfortunately outweighs the good news!

I'm now in the final week of my 12... so far so good. I now have a new post to aim for (a wedding in 7 weeks time, not my own) which means I'll have good reason to not blow any hard work as soon as the 12 weeks are over.

Looking forward to catching up on everyone else's posts later on.

Oh, and poker didn't go so well...
__________________
Jon

TC 11 Thread - http://forum.ttmembers.com/showthread.php?t=10647

"Obsessed is a word the lazy use to describe the dedicated"
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is On
Forum Jump


All times are GMT -4. The time now is 01:07 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
2006-2008 TTMembers.com All Rights Reserved. Reproduction without permission prohibited.