Originally Posted by neilg197
Great goals Clare. Like you and many others, I slipped back into the bad old ways, especially last month, and agreeing with what Gill said, tracking behaviours and identifying the reasons behind them is the way to understand them and, make changed.
Good luck, lets see how close (and even how far beyond) you make it to your goals.
Thanks Neil - always glad to have your support! I'm slowing getting out of the festive mood, however it's always a hard transition for me. Hopefully come next week I'll be in full swing!