Originally Posted by Craig Ballantyne
Your assistant needs to be told to not bring you cookies.
It's your life.
Who cares if they are offended by your not eating cookies?
You can't give up your goals because someone tosses you cookies.
You would have been better to have eaten normal all day long than to have fasted and eaten cookies.
3 weeks in the books, like the workout. definitely noticing some more mass. struggling on the diet end. Just need to commit.
Can squat about 175 for 6 reps. Proud of that, and that I finished 3 weeks without switching workouts.