Originally Posted by shawnss711
We're here for you.
Thank you all, did a fast yesterday and did the whole 18 hours. I was quite impressed. I caved in when I had a meeting cancel and my assistant threw me some chocolate cookies on my desk.
The fast was a big success even though I didn't go the whole 24 hours because it's the longest it's been and at the same time it gave me the confidence that I CAN do this. I DO have the discipline.
Why am I fasting... to learn to control my emotional eating. I did almost 5-7 years ago when Eat Stop Eat first came out, and it was a huge difference in my mental state and relationship with food.
Wanting to do it again to regain that relationship and state.