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Old 02-13-2013, 02:29 PM
concetta27 concetta27 is offline
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Join Date: Jan 2007
Location: Budd Lake, NJ
Posts: 3,965

Originally Posted by pageboy9 View Post
Time to get serious. In eight days I'll be at the halfway point and I'm going to take some pictures.
I've been using a wave pattern of keeping carbs quite low during the week. It's really easy because I rarely want to overeat before my classes.
On the weekends I loosen the reins a bit, and this has been good for my attitude. I'm actually going over maintenance but still losing half a pound a week.
I think this is a good way of establishing my lifestyle plan. To be more specific, I add in fruit, nuts, more dairy, and some nut butter on the weekend. I think this could work for a lifetime.
I know this could work for a lifetime. You are an inspiration. Stealing this plan.
Thanks Catherine. Concetta
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