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Old 03-12-2014, 08:24 PM
Mark Rogers Mark Rogers is offline
Senior Member
 
Join Date: Mar 2012
Posts: 311
Default I'm still in it

Hey SBGal and Mark and everyone:

Thanks for stopping by. You guys probably all thought I dropped off the face of the earth, but I just haven't felt like posting. In fact, I've been sticking to my diet and exercise plan perfectly this whole contest. I've already lost about 20 pounds, down to almost 153 pounds (at 5'8"). Twenty sounds like too much but about 6 were in the first week, I think because I pigged out for a couple of days right before the weigh-in. All other weeks I've lost 1.5 or 2 pounds.

I've completed TT 2.0 Beginner and Intermediate and I just started Advanced. Loving the workouts.

OK, I just wanted to update everybody and let you know I'm still going strong. Somehow being in these contests gives me iron willpower!

Mark

Quote:
Originally Posted by Radz View Post
Two Mark Rogers in their 40's... yep that will scramble the brain Craig!!! (I'm the Mark Rogers who has been asking questions here and the on FB).
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