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Old 09-12-2010, 03:33 PM
shebst shebst is offline
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Join Date: Jun 2010
Posts: 41
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Can any of you share an exact example of what you would eat in a day? I would like to see what it actually looks like? Is 1200 cal a day too low or is that about right? I am at 128 lbs right now and want to get down to 110 by the end of this contest. The scale has not budged yet and I am getting pretty frustrated.

I do eat really clean and about every 3 hours. Lots of veggies, lean protein, nuts, fruit, etc. Have been trying to keep the starchy carbs out of the diet for the most part. Today I am feeling very down and emotional and am wondering if it is the lack of carbs with the hard workouts?

Any advice or thoughts?
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