Can any of you share an exact example of what you would eat in a day? I would like to see what it actually looks like? Is 1200 cal a day too low or is that about right? I am at 128 lbs right now and want to get down to 110 by the end of this contest. The scale has not budged yet and I am getting pretty frustrated.
I do eat really clean and about every 3 hours. Lots of veggies, lean protein, nuts, fruit, etc. Have been trying to keep the starchy carbs out of the diet for the most part. Today I am feeling very down and emotional and am wondering if it is the lack of carbs with the hard workouts?
Any advice or thoughts?
"It's never too late to become what you might have been." -George Elliot