You need to eat ....
I need to eat more. I have teeny-tiny muscles. A few years ago this green form-fitting workout shirt really fit well when I was properly pumped - I think I'm optimized at 168# / 74 kg. But it's really hard to keep up to that level - stress, running and family life run me ragged! I can get through the workouts... and I definitely don't overeat ... I just don't eat enough. The supplement's aren't really doing it ... I need to bear down, focus, and feed myself well.
This morning: up at 5 to do a routine ... and I'll remember the name of it in a second. but now it's chow time. Good to be back.