Wow, you a glutton for punishment. Fasting, dentist and ear suction on the same day! You're stronger than I am : )
I too have a hard time when I finish a fast. I sometimes eat enough for 2 full days when I finish a fast. Hope you did well. I try to eat high fiber foods/fruit and sometimes organic dark chocolate to curb the sweet craving while not eating a 1000 calorie candy bar.
All the best.
Jollybeggar aka John
“You can’t always be the fastest or the strongest, but you can always try the hardest.” - sign in Jay Ferruggia's Renegade Gym