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Old 04-01-2013, 11:50 PM
duckman duckman is offline
Senior Member
Join Date: Oct 2010
Posts: 340

There were several significant events that happened in 2012. I reached 70 years of age, my wife and I celebrated 40 yrs of marriage and beginning around last September we began to transition to a plant based diet. I noticed there were not a lot of “old geezers” entering the TT Transformation Contest but decided to join in anyway. I have been doing TT workouts for a bit over 2 years and at that time weighed 168 lbs but having been as high as 172. When the contest started I was in the midst of the 6 Month Bodyweight Manuel which I just completed last week. I did the workouts only but not the post workout intervals. I lost 6 lbs but feel a lot of my gains were performance based. At my final workout I was able to do the 3 sets of pull ups in sets of 10-9-8 compared to 8-8-8 my first workout. Also, last week I did 5 chin ups with a 50 lb dumbbell held between my legs and 2 reps with 75 lbs. At my final workout I was finally able to do 3 sets of 10 reps on the burpees as the last exercise in the final 5 exercise circuit. My first attempt I did 8-8-0. During many of my workouts I was able to reach a max heart rate in the low 170’s. These workouts seem to be excellent for conditioning. Also feel my core strength is vastly improved.

1/7/13 4/1/13
Weight 146 140
Waist 34 33
Hips 37 36
Chest 37 36

40 years ago I weighed 138 lbs and considered my self fairly muscular, trim and fit. I know I have lost muscle mass as I have aged so it would not be unreasonable to drop a bit more weight. I want to keep fit to enjoy my hobbies of backpacking, camping and gardening and many more years of my TT workouts.
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Last edited by duckman : 04-02-2013 at 03:06 PM.
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