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Old 01-18-2014, 08:07 PM
Chuck Arbogast Chuck Arbogast is offline
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Join Date: Mar 2013
Posts: 184
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Thanks for all for the words of encouragement.

Week one is in the books and I could tell I took too many weeks off from training. The soreness was bad for a few days. Anyway, the first week of Thermogenic 30 2.0 went well. I really liked it.

I did well with my nutrition. I am starting a new way to eat this coming week. It is basically 16/8 Intermittent Fasting. I'm going to try that out and see how it goes.

I saw a 2 pound decrease in weight this week and no change on my waist or belly measurements. I don't plan on checking my body fat % every week, so I will report that progress at times.

Have a great week,
Chuck
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