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Old 01-01-2014, 09:08 AM
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craig.mitch316 craig.mitch316 is offline
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Join Date: Aug 2013
Posts: 813
Default Day 11 Workout 2/25 Week 2 01.01.2014

A fairly relaxing day today...I ended up buying a new oven and stove top as the ones that came with the house needed replacing.

I squeezed my workout in at 10:030am this morning. It was a repeat of day 2's workout. I am loving these kettlebell workouts .

I then added a 4 minute Metabolic Miracle Workout # 2: The 4-Minute Max Rep Miracle

1A 1-Minute Pushup (max reps) - 40 Total
1B 1-Minute Total Body Extension (max reps) - 52 Total
1C 1-Minute Mountain Climber (max reps) - 50 Total
1D 1-Minute Total Body Extension (max reps) - 50 Total

These 4 minute metabolic miracles are a lot tougher than what they appear on paper.
"We are what we repeatedly do. Excellence then, is not an act, but a habit." - Aristotle

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