Blew it today.
It is the first BLEW IT in 3 weeks. Can't believe it. Lunch time, didn't have anything bought, was having a depressing last couple of days, just got done with a boring training, not wanting to work, etc. etc. and just gave in to buying foods not good for me for lunch.
I feel gross. My body is like "What the heck is this greasy thing you just put in me?"
...Time to Do Over. Drink lots of water. Flush it out. Get back on point.