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Old 09-12-2010, 09:56 PM
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larmer larmer is offline
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Join Date: Jan 2008
Location: Niagara Falls
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Quote:
Originally Posted by hotchocolate View Post
Hey guys

As tomorrow nears (well for me UK time) I am just wondering what nutrition strategies people have found the best in previous contests or are planning to use this time?

Basic clean eating
No/low carb
ESE
What is your preference?

Thanks
A largely vegetarian diet (which include dairy and eggs) and ESE twice a week. I tried to eat whole foods (not processed and minimal cooking, e.g. no sauces) especially my fruits and vegetables. At each meal or snack I made sure there was at least one serving of fruits and vegetables.
Minimal liquid calories - no soda pop, no juices, limit alcohol (hard to me when traveling or socializing), limited milk
So breakfast - high fibre cereal, berries and a grapefruit
Snack - cottage cheese and an apple
Lunch - Big bowl salad
Snack - nuts and dried fruit
Supper - Varied based upon my wife but vegetable based often with chopped up raw veggies.
Usually no evening snack.

Helps me to win third place in category in the last contest.
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Cheers,
Andrew
Niagara Falls, ON
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