Week 3 of Buff Dudes & Hot Chicks 2.0 complete.
I made a change in my nutrition, with the help of Eduardo, to add about 300 calories to my daily intake. I kind of expected an increase in weight with the change but fortunately my weight & measurements stayed the same. I guess that is good considering my daily intake was more including me going a little overboard on last Saturday's cheat meal/day. Even though we are going out to eat today for my wife's birthday, I hope that next week I can loose some body fat. I do know that I am getting stronger and looking better everywhere except my belly. I guess that will be the last to go for me.
Thanks, and have a great week,