View Single Post
Old 02-24-2014, 05:21 PM
Chuck Arbogast Chuck Arbogast is offline
Senior Member
Join Date: Mar 2013
Posts: 184

Originally Posted by eduardo84 View Post
Hi Chuck,
In my opinion, 1,800 calories are not enough. I would increase the food intake by 300 cals/day and see how it goes for one week or two. It might be better than going for 2,300 at once.
I was kind of thinking the same thing. So it seems like 12 times my body weight, and not my lean body mass, is right but you think it best to not jump all at once. Is that right? I will up it by around 300 calories for the next 2 to 3 weeks for sure. Want to make sure I give it time to work.

Reply With Quote