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Old 01-31-2010, 09:29 PM
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Starbuck1517 Starbuck1517 is offline
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Default Navy body fat method calculator

The link I use for that is here:

http://www.scientificpsychic.com/fitness/diet.html

I just noticed this is kind of a weird web site. I only use the body fat calc there, none of the paranormal or psychic stuff!

I don't know how accurate this method is compared to other methods, but all you need is a measuring tape and when it comes to measurement method, I don't think it matters too much. The basic thing is to get some baseline body fat number, and see go down over time. I personally don't get too excited over my lean body mass fluctuating half a pound or so from week to week (I do measurements every 2 weeks), as long as I'm seeing a weight drop during that time and my measurements are decreasing indicating fat loss.
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