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Old 05-23-2011, 05:20 PM
galaxy galaxy is offline
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Join Date: Apr 2010
Posts: 1,092
Default Tuesday week 3

Crikey can't beleive I am into week 3 already it's going way too fast! Weekend has been a bit shaky with socialising so food not 100% good and also had a few too many drinks I guess

Our best friends here in NZ have decided to go back to the UK and they are leaving this week, they have been like our family for the last 4.5 yrs and our youngest children are very close, so it's very hard to say goodbye. My youngest son is very very sad and keeps asking me why they have to go, it's really hard to deal with as I feel just as upset and sad as he does!

anyhow I am still very low about it all, but have managed not to completely lose the plot with food and have still got to gym and done my TT workouts. Saturday I also added in the total body ten circuit which is really good, super quick but super hard, really good to use when you are short of time.

Saturday - totaly body 10 circuit

Sunday - 1 hour walk very brisk pace, nice to be out in the sunshine

Monday - day off mentally and physically tired from the weekend emotions and 10 circuit

Tuesday - got to gym at 5am this morning, it's freezing here in NZ today, freezing fog everywhere , damp and dreary, not nice at all.

but hit the gym and did Workout A from booty for wife

General Bodyweight Warm-up Circuit
• Go through the circuit TWICE using a 2-0-1 tempo for each exercise.
• Rest 30 seconds between warm-up circuits.
1) Lying Hip Extension – 15 reps
2) Mountain Climbers – 6 reps per side
3) Stability Ball Hip Extension – 10 reps
4) Stability Ball WYT’s – 8 reps each
5) Split Squat – 8 reps per side
6) Leg Swings – 15 reps per side
7) Pushups or Kneeling Pushups – 8 reps
Day 1 – Workout A

• Specific Warm-up Sets
o Do one set of 1A with 50% of the regular weight and do 6 reps.
o Do one set of 1B for 6 reps.
1A) DB Split Squat – 8 reps per side (2-1-1) - used 8kg weight each hand
1B) Stability Ball Leg Curl – 12 reps (2-0-1)
• Rest 1 minute and then repeat the superset 2 more times.

2A) DB Step-up – 8 reps per side (2-0-1) used 6kg weight each hand
2B) Plank – 30 seconds
2C) Stability Ball Jackknife – 10 reps (2-1-1)
2D) Stability Ball Rollout – 8 reps (3-0-1)
• Rest 1 minute and then repeat the circuit 2 more times.

Phase 1 Interval Workout A
which is bascially 2 mins hard at 7.5 effort then 1 min easy level 3 x 4 times through.

I used the treadmill for this.

Feel good today, but tired from hitting gym so early!

Am also doing a fast today so hope I manage the day through, .

cheers all will try to drop round your posts and see how everyone else getting on.

Cheers for now Katie

Last edited by galaxy : 05-23-2011 at 07:54 PM. Reason: spelling!
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