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Old 09-22-2010, 10:47 PM
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ndecker ndecker is offline
Join Date: Dec 2007
Posts: 84

Ran Sunday after the Warrior Dash. Only 1.2 miles run/walk. Wasn't as sore as i was expecting.

Mondays Workout
Beginner workout B TT Fat Loss
DB Chest Press 10x25# 2 sets
DB Step Up 10 each leg with 5# each hand 2 sets
Elevated Pushup 6 each are 2 sets
1-leg Hip Extension 10 reps each side 2 sets
Plank 30 seconds 2 sets
Bird Dog 6 each side hold for 3 seconds 2 sets

Ran again that night also.
Nate Decker

"When we stop thinking and start doing we're energized. Procrastination drains us. Action makes us stronger!"
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