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Old 08-25-2015, 01:38 PM
Craig Ballantyne's Avatar
Craig Ballantyne Craig Ballantyne is offline
Join Date: Nov 2006
Posts: 29,150

Good training session today. Despite sore forearms from deadlifting the other day, I did 4 walks of 90seconds with the 53lbs kb's. Had about 3 minutes rest in between as they were in a circuit with TRX Triceps extensions and lower body stretches.
Craig Ballantyne, CTT
Certified Turbulence Trainer
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