It was supposed to be an off day, but a friend came to work out with me at the gym so we ran stairs (4 stories up and down 15 times (approx 2500 stairs) 17 min) and 25 min on the Expresso bike. I am SO SORE today!
Whole grain English muffin
Lemon Chobani yogurt
Salad (romaine, broccoli, yellow squash, salsa)
Bowl of Homemade Chicken soup (whole grain pasta, chicken, peas, beans, carrots, etc)
Slice of whole grain bread
Bowl of Chicken soup
Kashi granola bar