Originally Posted by Craig Ballantyne
Great stuff Debbie!
I missed Friday's workout so I did it yesterday and then yesterday's today. I didn't want to miss one in the first week. Sets a bad tone.
I've been wearing a pedometer just to see how many steps I can take in a day. I'm actually surprised how few steps a typical work day racks up. And I am the one in the office who is constantly getting up- mostly to go prepare a meal or go to the bathroom!
(gotta hydrate, right?) Without a workout the step count is pathetic. Not even 3000. The good thing is that I figure a typical TT workout should be about 6000 steps. That's 20-30 min. weights and 20 min HIIT.
Last night I was 30 steps short of 10,000 before bed so while I was brushing my teeth I was marching in place. I guess I need to start walking the dogs more, huh?