Wednesday 6.22 28/84 Recovery Day
W, Y, T's on SB-10
repeat 3x more
3 chin ups
Farmer walks-16.4 laps around inside track=1 mile-1 lap ~322'
1 lap each with 2-20kg, 16kg, 12kg and 8kg KB
Stretching to finish
Completed 36hr fast this AM.
Last edited by concetta27 : 06-22-2011 at 10:32 AM.