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Old 06-22-2011, 11:28 AM
concetta27 concetta27 is offline
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Join Date: Jan 2007
Location: Budd Lake, NJ
Posts: 3,948
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Wednesday 6.22 28/84 Recovery Day
Warm up
BW squats-10
W, Y, T's on SB-10
Band pulls-25
Shoulder stretch-10s
repeat 3x more
3 chin ups
Farmer walks-16.4 laps around inside track=1 mile-1 lap ~322'
1 lap each with 2-20kg, 16kg, 12kg and 8kg KB
Stretching to finish
Completed 36hr fast this AM.

Last edited by concetta27 : 06-22-2011 at 11:32 AM. Reason: fast
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