Ignore the title, I meant Day 9
"I feel you, you're closing down, yeah
Get close, talk right through me
Get close, keep tight with me
If you fall now it could be forever"
, by Peter Murphy
For the first week, my nutrition went along swimmingly. Then on Sunday I had a treat meal. I read somewhere that after you eat a high fat meal you can crave fatty foods for the next 3 days, and I'm pretty sure that's what is going on here. I have been so itchy and snack-y!
Last night I made 2 different kinds of treats for a bakesale/fundraiser at work. I made black bean brownies as a "healthy" treat, and chewy-o's as an "unhealthy" treat. I let the kids sample a little of each and my son preferred the chewy-o's, but my daughter preferred the brownies. I am curious to see which ones sell better today.
If I forgot to mention it, weights listed are per hand, unless it's obviously a BB or BW exercise.
TT for Meatheads V - Workout B
DB chest press (30 lbs) 3x10
Chin up with knee up (BW) 3x10*
EZ bar close grip press (48 lbs) 3x8**
Hanging knee raise (BW) 3x12
Decline push ups (BW) 3x15
[beginner] underhand inverted row (BW) 3x15
*Did chin up with knee up for as many as I could and finished set with just knee ups
**Both BB's were in use so I grabbed an EZ bar for the set
4 minute warm up
24 seconds hard, 36 seconds easy x 6
2 minute cool down