Hi Waheed thanks for the reply,
I don't have a Gymboss but I checked out the website and it looks pretty cool, do they really help your workouts?
Its hard to know what 9/10 intensity is, its different for everyone, and as our fitness constantly improves we need to continually push harder.
I definitely feel ultra motivated for this contest. My motivation to change was already huge, and now with this contest it just adds fuel. Hopefully I can help spread some of that around to the other contestants, and they can pick me up later when I need it.
For todays activity I will mow my yard, its hot, its hilly, and it takes about 45 mins, walking.
You cannot plow a field by turning it over in your mind.~Unknown