Thread: Judgement Day
View Single Post
  #13  
Old 05-06-2010, 04:45 PM
antoheion antoheion is offline
Senior Member
 
Join Date: Dec 2007
Location: Iasi
Posts: 1,196
Default

Hi everyone, didn't have much time to post today. Total calories for today:1500-1400- not too much time to eat, was very busy.

06.05.2010-Workout B

BW Warmup

1A) DB Split Squat 3x16kg-8 reps-ok
1B) Stability Ball Rollout 3x10 reps
2A) DB RDL 16kg-8 reps
2B) BB Squat&Press 50kg-6 reps, 52.5kg-6 reps, 55kg- 6 reps- had to look for a 6 rep weight, stick with it next time, maybe add 1 kg
3A) DB Squat 3x16kg-12 reps
3B) Stability Ball Jackknife 3x15 reps
3C) Side Plank 3x45 seconds- hard after all this ab work...
Tomorrow- some outdoor sprints and wkt A.
Have a nice evening everyone,
Ion
__________________
"The loneliest words you'll ever know:
If only, if only it were so
The emptiest words that there’ll ever be:
It could've been me, it could've been me..."
Meat Loaf- A kiss is a terrible thing to waste

Last edited by antoheion : 05-07-2010 at 01:14 PM.
Reply With Quote