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Old 05-10-2016, 09:45 AM
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Craig Ballantyne Craig Ballantyne is offline
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Another busy morning and quick workout in Denver.


It was Meathead Bench Press & Travel Day. Off to Vegas in a bit, but first, the workout:


1a) Bench Press - 185x5x5
1b) Band Pull


2a) Pullup
2b) DB Incline Press



That's it. Have to save my arms for the flight. LOL.



And now for something completely different.

This isnít a sales copy tip.

It wonít help you with a product launch.

But it will change your life more than anything else I could do for you this week while Iím out of the office at our Info Mastermind meeting in Las Vegas.

This is a 7-Day Goodness Challenge.

Hereís how it goesÖ

A friend recently came to me for advice. His brother had been 'in a funk,' and needed something to lift his spirits. Together, we put decided on a 7-Day Goodness Challenge.

Each brother is holding the other accountable to take action on each of these goals. Please join them. Do one "goodness act" each day. Let me know how it changes your outlook on life.

1) Perform a random act of kindness... buying coffee for the person behind you at Starbucks, buy flowers for the office, etc.

2) Connect with an old friend... someone you haven't seen in 5 years

3) Make a career connection between two good people you know

4) Do 3 minutes of mid-day meditation

5) Volunteer to walk a friends dog

6) Mail a thank you card to someone

7) Make a donation to food bank

Gratitude is just one of many ways to ensure Perfect Days.

Listen to my most recent podcast with Sean Croxton where I talk about how to apply my Perfect Day Formula to be more productive ó this is one of my best podcasts ever! Sean is an incredible interviewer, and if you ever want to start a podcast, study Sean!!!

Today's Kickbutt Mindset Tip:
You canít reach your full potential if you are overweight, tired, and unhealthy. Remember that the pleasure of eating lasts for only a short while, but you inhabit your body 24 hours per day, 7 days per week for life. Add a new healthy habit each day replacing an old unhealthy habit. Everyday you will be tempted to fall back on old bad habits. Do everything you can to resist that. Aim for baby step improvements everyday.


Alright, now off to Vegas for an amazing weekend of Masterminding.

Stay tuned and Iíll try and sneak out a 6-figure secret for ya.


Talk soon,


Craig Ballantyne, CTT

PS - This is cool!


http://smallbusinessdrivers.com/83-t...your-mornings/
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Craig Ballantyne, CTT
Certified Turbulence Trainer
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