Originally Posted by midwestj
Last night going to bed I weighed 193 lbs.... Yikes. This morning I'm more like 187, still high. I don't know whats going on. I'm just going to go with water retention due to the drinking from Thursday (seems too long ago,) and salty foods.
Don't stress. If you were 178 before Thursday and went up to 187, I would say it was definitely water weight unless you ate 31500 (!!!) calories OVER your BMR.