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Old 01-09-2011, 12:29 PM
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wsarwani wsarwani is offline
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Join Date: Apr 2007
Location: Manama, Bahrain
Posts: 1,424

It might be a good idea to just go ahead and have some of the foods you're craving but I would say try and restrict it to just the one meal rather than the whole day. Are you planning for one cheat meal a week? I find that allowing for one such meal a week (usually on the weekend), if I get a craving during the week sometime, I can tell myself that I am only 'x' days away before I can eat it and 'x' will never be more than 7 days so it doesn't seem like such a long time and I can normally get over the craving quickly and easily.
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