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Old 10-26-2010, 10:01 PM
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ndecker ndecker is offline
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Join Date: Dec 2007
Posts: 84
Default 6 Week results

I can't believe it's been 6 weeks already. It has gone all to fast.
I've hit one of my goals that I really needed to knock out. I'm under 230 pounds for the first time in 7+ years. WOOOOOOOOHOOOOOOOOO

Here are the quick stats before I pop up some photos.
Edit: I'm having problems getting stats to show up correctly so please forgive me in advance.
_______________Start____6 Weeks__Change
Chest___________47.5____45.25_____-2.25
Waist___________48______44_______-4
Hips____________46______44.5______-1.5
Right Arm_______16______15.5______-0.5
Left Arm________15.25____15_______-0.25
Right Thigh______25______26_______+1
Left Thigh_______25______26_______+1
Right Calf_______16.75___16.25_____-0.5
Left Calf________16.5____16.25_____-0.25
Weight_________243_____229.4____-13.6
BF %__________28.3_____23.8_____-4.5

I've been really happy with the progress so far! I'm looking for at least another 10 pounds by the end! That will really set me up nice for my goal of getting to 210 pounds!
Attached Images
File Type: jpg 6 wk Front Compare.JPG (60.3 KB, 10 views)
File Type: jpg 6 Wk Side Compare.JPG (50.3 KB, 5 views)
File Type: jpg 6 wk Back Compare.JPG (41.3 KB, 4 views)
__________________
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Nate Decker

"When we stop thinking and start doing we're energized. Procrastination drains us. Action makes us stronger!"
-Anonymous

Last edited by ndecker : 10-26-2010 at 10:10 PM.
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