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Old 01-10-2015, 04:24 AM
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eduardo84 eduardo84 is offline
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Join Date: Oct 2011
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Day 7 – 08/jan/2015

12h00: 1.5 sandwich (ham & cheese) + 1 piece of dark chocolate

17h00: protein shake in almond milk and 1 banana

21:00: 1 sandwich (smoked salmon and goat cheese), salad, 1 glass of red wine, 1 slice of almond pie.


Totals: 2088 cals | 127C | 121F | 117P

Day 8 – 09/jan/2015 (entry 6)

10h00: half pear

13h00: big salad with smoked salmon, goat cheese and olive oil + 2 pieces of dark chocolate

18h00: protein shake and 1 banana (post workout)

21h00: chicken schnitzel, sweet potato and salad + 2 glasses of wine + protein ice cream

Totals 2,146 cals | 161C | 84F | 188P

I made a video of my last squat session 102.5 kg (225 pounds) x 5 (kept the same weight in all 5 sets). Sorry for the awful quality

https://dl.dropboxusercontent.com/u/11703676/Squat.mp4
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