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Old 01-07-2015, 03:04 PM
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eduardo84 eduardo84 is offline
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Join Date: Oct 2011
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Day 5 06/jan/2015 (entry 5)

10h00: protein shake in almond milk (2 scoops), 1 banana in Greek yogurt with muesli

Totals: 822 cals | 8C | 30F | 62P

Day 6 07/jan/2015 (entry 6)

9h00: protein shake in almond milk, 1 banana

12h00: 1 tuna sandwice and 1 salmon sandwiche

18h00: protein shake and 1 banana (post workout)

21h00: turkey breast, rice, salad, 2 pieces of dark chocolate

Totals 2,179 cals | 231C | 55F | 191P
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