Day 5 – 06/jan/2015 (entry 5)
10h00: protein shake in almond milk (2 scoops), 1 banana in Greek yogurt with muesli
Totals: 822 cals | 8C | 30F | 62P
Day 6 – 07/jan/2015 (entry 6)
9h00: protein shake in almond milk, 1 banana
12h00: 1 tuna sandwice and 1 salmon sandwiche
18h00: protein shake and 1 banana (post workout)
21h00: turkey breast, rice, salad, 2 pieces of dark chocolate
Totals 2,179 cals | 231C | 55F | 191P
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